Hip pain when running...help!

Givemewings

Anyone else have hip pain when running? Do you think shoes make a difference?

suzycreamcheese

i get it if ive imcreased my distance too much too soon.

could be unstable pelvis, could be misaligned knees, could be poor running shoes. Maybe you need orthotics?

i would go get your gait analysed

mamitosami

Sounds strange but.... when I don't eat enough fat I notice my hips hurt. Try adding a little oil to your salads maybe?

Givemewings

Thanks guys. It could be my fault...I haven't felt I could afford to get tested and get the right trainers. I have just used my reebok cross trainers since I started. From what some people are saying, hink I may need to invest now I am running longer distances.