BACK FAT

cutiepie2628
cutiepie2628 Posts: 415 Member
edited October 4 in Fitness and Exercise
HOW DO YOU GET RID OF BACK FAT?????????????????

Replies

  • cassiejoyy
    cassiejoyy Posts: 82
    exercise(:
  • fit4travels
    fit4travels Posts: 109
    exercise(:

    And healthy eating.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    exercise(:

    And healthy eating.

    More like a calorie deficit
  • meerkat70
    meerkat70 Posts: 4,605 Member
    By losing weight....

    Since you can't spot reduce, the only way to lose fat anywhere on the body is to lose weight overall.
  • Lojsen
    Lojsen Posts: 8
    Exercise and healthy food. You can't just get rid of fat from one place on your body. When you loose fat, you loose fat from your whole body.
    Hang in there, and you will notice results as you go.

    (sorry for my swedish english)
  • ludgerclay
    ludgerclay Posts: 95 Member
    Sadly, you can't get rid of body fat in a specific area just by exercising that area. You need to burn calories to burn off the body fat, wherever the body fat is.
  • cutiepie2628
    cutiepie2628 Posts: 415 Member
    THANKS GUYS....:drinker:
  • cutiepie2628
    cutiepie2628 Posts: 415 Member
    Exercise and healthy food. You can't just get rid of fat from one place on your body. When you loose fat, you loose fat from your whole body.
    Hang in there, and you will notice results as you go.

    (sorry for my swedish english)

    UR FINE HON....DIDNT NOTICE A THING...:wink:
  • EllKay23
    EllKay23 Posts: 13
    weight training is the best for that, i had alot of that at the start now you cant really see anything. :)
  • cutiepie2628
    cutiepie2628 Posts: 415 Member
    REALLY????? IM GOING TO GIVE IT A TRY.... THANKS
  • gailygail99
    gailygail99 Posts: 582 Member
    cardio cardio cardio
  • EllKay23
    EllKay23 Posts: 13
    yep, it actually flattens everything out, and the fact that your carrying more weight by doing strength training basically makes you burn more calories quicker, just make sure you overdress yourself when you do exercise.
  • cutiepie2628
    cutiepie2628 Posts: 415 Member
    THANKS.... I REALLY LOVE THIS SITE... ITS AWESOME...
  • AZackery
    AZackery Posts: 2,035 Member
    Eat healthy, follow the food pyramid, don't ever deprive yourself of anything that you want to eat. Moderation and portion size is the key. Drink plenty of water. Water helps with losing fat.

    No, you can't spot reduce, but you sure can spot tone. I don't know what kind of exercise you are doing, but if I can suggest Tae Bo to you. You will see a body difference.
  • catherine4211
    catherine4211 Posts: 944 Member
    Just yesterday I turned my back to my daughter and asked her what was almost gone - right away she said "your back fat!"........there is still some but it's WAY better. I had noticed the other day when I was out for my walk I didn't feel as much jiggle. I haven't done anything special........just watching what I eat, walking and doing a kettlebell workout (which I have been slacking on).....
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