How to figure calories burned in 30 Day Shred

TrueFox
TrueFox Posts: 6 Member
edited October 2024 in Fitness and Exercise
Okay so I just started the 30 day shred and want to know how to calculate the calories I am burning. What are you guys putting it under when you figure exercise for the day?

Replies

  • KTrunnit14
    KTrunnit14 Posts: 10 Member
    i have the same dvd! i just put in circuit training!
    once i come home for winter break i'm doing it everyday!
  • Tracey_Tee
    Tracey_Tee Posts: 128 Member
    When I started it I put it under 'Circuit Training, General' for 27 mins ..... but the only true way to get your calories is to get a HRM (which I did).
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    When I started it I put it under 'Circuit Training, General' for 27 mins ..... but the only true way to get your calories is to get a HRM (which I did).

    This.
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