Sexy for Summer 2012 - Week 3 (Closed Group)

michellelay

Tracy here to report! I worked off another pound, and burned 2300 calories all week!! Also I did veggies except for 4 meals all week! I also am realizing that even though my face is round it is still pretty and my eyes are very cool as well I suppose!

Carbs are my faaaaavorite! So this week will be a challenge but I can't wait to see how I do!

Carbs are my fav. too!!!! This will be a challenge this week for sure!!! Congrats on the pound.

librarynerd81

Checking in for this week.

Weight: 172.2 (down 1.6 lbs!!)
Calories burned: 4331
Veggies: I managed almost every meal, but missed a couple of breakfasts.
NSV: My boobs shrunk!!! Wahooo!!! (I started as a 36DDD- at 5'2" and I hated those things)
1 IL: I'm getting stronger and beating my asthma.

This week's challenge is going to be tough!! I already went over on my fats. I'm really going to try this week though. I love carbs. Hope I can beat this challenge. Only 94 carbs and 23 fats? *crosses fingers*

saudade87

Check-in:

Weight: I started last week at 226.8, and weighed myself yesterday at 230.0 lbs. i've been insanely sick ALL week, tried to stay on target even though the doc said i wasn't allowed to exercise... it was extremely difficult! that, and i went through 2 bags of halls (each drop is 15 calories... didnt know that until it was too late! hahaha)

Challenges: trying to give my body a break. it was hard for me not to exercise, but my body was exhausted and i didnt want to push it. This week i am determined to get well, work out AT LEAST 30 minutes a day. i'm almost done my antibiotics, and i feel ten times better already

everyone have an AMAZING week- we can do this!

phatdiva26

Check-in:

Weight: I gained 6lbs. from last weeks weigh in :frown: :sad: :sad: on thursday i got on the scale and i didnt lose any weight from my last weigh in...that had me totally discouraged:indifferent: then I went out of town for the weekend and didnt count any calories or exercise:embarassed: I know where I went totally wrong BUT NO EXCUSES!!! I have kicked into high gear and I am back on my journey

Challenges: I burned 2500 calories last week but I couldnt bring myself to go to the rec center to workout:indifferent: I didnt fully commit to the veggie challenge last week and I didn't meet the veggie challenge. I started incorporating them but I didn't for every meal.

NSV: my stomach continues to get flatter and my energy level is rising:bigsmile:

My check in definitely SUCKS and I hate to report it BUT at the same time I love it because Its making me accountable for my actions So far so good for this week and I can't wait to have a good report next week:bigsmile:

LETS HAVE A GREAT WEEK LADIES!!! WE CAN DO ITTTTTTTTTTT!

NicolioRussell

It sounds like everyone did a GREAT job burning at least 2,000 calories last week. Awesome!! We should all be proud of ourselves. I know it's hard to burn that many when we are sick, busy, and struggling.

CONGRATS ladies!! :-)

Week 2's spreadsheet will be posted on google docs by Wednesday, and I will post the link for you to check it out, here. I'll announce this week's overall winner, and the week's top 3 losers as well.

Keep at it! :-)

TSTagain

Check-in:

Weight: I gained 6lbs. from last weeks weigh in :frown: :sad: :sad: on thursday i got on the scale and i didnt lose any weight from my last weigh in...that had me totally discouraged:indifferent: then I went out of town for the weekend and didnt count any calories or exercise:embarassed: I know where I went totally wrong BUT NO EXCUSES!!! I have kicked into high gear and I am back on my journey

Challenges: I burned 2500 calories last week but I couldnt bring myself to go to the rec center to workout:indifferent: I didnt fully commit to the veggie challenge last week and I didn't meet the veggie challenge. I started incorporating them but I didn't for every meal.

NSV: my stomach continues to get flatter and my energy level is rising:bigsmile:

My check in definitely SUCKS and I hate to report it BUT at the same time I love it because Its making me accountable for my actions So far so good for this week and I can't wait to have a good report next week:bigsmile:

LETS HAVE A GREAT WEEK LADIES!!! WE CAN DO ITTTTTTTTTTT!

Hi phatdiva26

Glad to hear your back on track, keep working on it - gaining sucks but i am sure you picked up a few cues on what NOT to do next time.

NicolioRussell

Fingers crossed. Weighed in at 295 this morning. 1.4 lb down from yesterday. I'd like to keep it going down and not up.

Did my 30 minutes yesterday, and totally had 20 minutes of it as intense cardio. I kicked butt and was flying on my bike last night :-)

NicolioRussell

Okay, so I'm posting results early because I have a busy weekend.....

Link to Week 2's spreadsheet:

https://docs.google.com/spreadsheet/ccc?key=0AuzdNOtyGhUYdGpFRlRLS2Y2TG5Gc1BXSTM2VkVCRUE

Week 2: Oct 31st - Nov. 6th

Top 3 Biggest Losers:

1. Tamara T. - 5.6 lbs
2. Julie - 3 lbs
3. Tara A. - 2.2 lbs

Week 2 Winner:

Crystal, aka jellybean!!! Congrats Crystal!! With 4 points and a loss of 1.5 pounds for Week 2, Crystal has done a great job completing weekly challenges and has lost a total of 2 pounds so far.

The following AWESOME ladies have broken the 5lb lost mark in only two weeks:

Jamie R - 6 pounds
Tamara T - 8 pounds
Taneisha - 5.4 pounds
Michelle - 6.5 pounds
Julie - 5 pounds

Great job ladies!!!! :-D

TSTagain

Hi everyone, how is the low carb working for you? Did an intense workout last night and didnt replenish carbs after - been running around all day and i pretty much crashed an hour ago. No energy. I havent had much carb today so i am working on replenishing my glycogen stores while staying within my goals.

KristinC4

Checking in

Kristin
Gatesville, TX
SW: 235.0
CW: 234.0
GWS'12: 150

Loss of one pound for the first week! I did burn 2000 calories, but I did not incorporate the veggies (I hate them!). I know that is bad, but I am trying to gradually add them in things that I usually would not.

NicolioRussell

Join the group!!

http://www.myfitnesspal.com/groups/home/245-sexy-for-12-ladies

Starting next week, all weekly challenges will be posted under our group. This will help us to find everything a bit easier and stay connected :-)

160poundgirl

Goodjob ladies!!

Congrats jellybean!!!