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peggyj49
peggyj49 Posts: 32 Member
edited October 2024 in Introduce Yourself
I love the tools and the information on this site. I am learning a lot. Weight loss is not a diet its a lifestyle change. I am trying to learn ways to eat for the rest of my life not just for a few weeks. I want to lose weight and be healthier for the rest of my life, not just a few weeks or months. Thanks for all the support.

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  • limismith
    limismith Posts: 156 Member
    Welcome! I heart MFP!
  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!! Feel free to add me. if you'd like.....

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    Created by MyFitnessPal.com - Free Calorie Counter
  • pholbert
    pholbert Posts: 575 Member
    Hi Peggy. This a great place to accomplish your goals. Logging is the best tool. When you see in writing what your eating it really helps the mindless eating. Add me as a friend if you like.
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