Tuna & Noodles

Fitness_Chick

Tuna & Noodles

60 Minutes to Prepare and Cook

Ingredients

8 oz dry whole wheat noodles
1 can 98% fat free Cream of Mushroom soup
1 can Tuna packed in water, drained
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/2 cup Fage 0% fat yogurt
1/2 cup skim milk
salt & pepper to taste

Directions

Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

Number of Servings: 3

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 403.1
Total Fat: 4.2 g
Cholesterol: 20.6 mg
Sodium: 761.2 mg
Total Carbs: 65.8 g
Dietary Fiber: 9.2 g
Protein: 28.0 g

Fitness_Chick

Tuna & Noodles

60 Minutes to Prepare and Cook

Ingredients

8 oz dry whole wheat noodles
1 can 98% fat free Cream of Mushroom soup
1 can Tuna packed in water, drained
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/2 cup Fage 0% fat yogurt
1/2 cup skim milk
salt & pepper to taste

Directions

Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

Number of Servings: 3

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 403.1
Total Fat: 4.2 g
Cholesterol: 20.6 mg
Sodium: 761.2 mg
Total Carbs: 65.8 g
Dietary Fiber: 9.2 g
Protein: 28.0 g

shar140

sounds good! Do you think I could sub. RF sour cream for the Fage? Since that's what I happen to have already...

oregonlady

gosh i love noodles!

i think of them as bad. i want too many if i start!

i'm that way about a lotta stuff.

SoupNazi

Thanks FC! I love this recipe!

astridfeline

sounds good. I just bought tuna today too. How big a can of tuna do you use?

Fitness_Chick

sounds good. I just bought tuna today too. How big a can of tuna do you use?

typical size can of tuna...which I believe used to be 6 oz. but I see it's like 5 oz now:huh: :noway:

Fitness_Chick

sounds good! Do you think I could sub. RF sour cream for the Fage? Since that's what I happen to have already...

Oh I'm quite sure you can!! It's got the same constancy as sour creme so I think a substitution should be no problem!:flowerforyou:

Fitness_Chick

Thanks FC! I love this recipe!

yw

Fitness_Chick

gosh i love noodles!

i think of them as bad. i want too many if i start!

i'm that way about a lotta stuff.

WWheat noodles are filling in a different way, they aren't the simple carb type that make you want to eat more and more:blushing: . If you've yet to try WWheat noodles, give it shot it might surprise you how satisfied your body is with one serving. Or plan your day and enjoy 2 servings of noodles with your meal.:drinker: :bigsmile: