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Tuna & Noodles

Fitness_Chick
Fitness_Chick Posts: 6,648 Member
edited September 2024 in Recipes
Tuna & Noodles

60 Minutes to Prepare and Cook

Ingredients

8 oz dry whole wheat noodles
1 can 98% fat free Cream of Mushroom soup
1 can Tuna packed in water, drained
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/2 cup Fage 0% fat yogurt
1/2 cup skim milk
salt & pepper to taste

Directions

Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

Number of Servings: 3

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 403.1
Total Fat: 4.2 g
Cholesterol: 20.6 mg
Sodium: 761.2 mg
Total Carbs: 65.8 g
Dietary Fiber: 9.2 g
Protein: 28.0 g

Replies

  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Tuna & Noodles

    60 Minutes to Prepare and Cook

    Ingredients

    8 oz dry whole wheat noodles
    1 can 98% fat free Cream of Mushroom soup
    1 can Tuna packed in water, drained
    1/4 cup finely chopped onion
    1/4 cup finely chopped celery
    1/2 cup Fage 0% fat yogurt
    1/2 cup skim milk
    salt & pepper to taste

    Directions

    Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

    Number of Servings: 3

    Nutritional Info
    Servings Per Recipe: 3
    Amount Per Serving
    Calories: 403.1
    Total Fat: 4.2 g
    Cholesterol: 20.6 mg
    Sodium: 761.2 mg
    Total Carbs: 65.8 g
    Dietary Fiber: 9.2 g
    Protein: 28.0 g
  • shar140
    shar140 Posts: 1,158 Member
    sounds good! Do you think I could sub. RF sour cream for the Fage? Since that's what I happen to have already...
  • oregonlady
    oregonlady Posts: 2,743 Member
    gosh i love noodles!

    i think of them as bad. i want too many if i start!

    i'm that way about a lotta stuff.


    :heart:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Thanks FC! I love this recipe!:heart:
  • astridfeline
    astridfeline Posts: 1,200 Member
    sounds good. I just bought tuna today too. How big a can of tuna do you use?
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    sounds good. I just bought tuna today too. How big a can of tuna do you use?
    typical size can of tuna...which I believe used to be 6 oz. but I see it's like 5 oz now:huh: :noway: :tongue:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    sounds good! Do you think I could sub. RF sour cream for the Fage? Since that's what I happen to have already...
    Oh I'm quite sure you can!! :wink: It's got the same constancy as sour creme so I think a substitution should be no problem!:flowerforyou:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Thanks FC! I love this recipe!:heart:
    yw:wink:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    gosh i love noodles!

    i think of them as bad. i want too many if i start!

    i'm that way about a lotta stuff.


    :heart:
    WWheat noodles are filling in a different way, they aren't the simple carb type that make you want to eat more and more:blushing: . If you've yet to try WWheat noodles, give it shot it might surprise you how satisfied your body is with one serving. Or plan your day and enjoy 2 servings of noodles with your meal.:drinker: :bigsmile:
This discussion has been closed.

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