Exercise Routines

Tsrwalker
Tsrwalker Posts: 164 Member
edited October 2024 in Fitness and Exercise
Hi, I am kinda new on here and was wondering what types of exercise routines does everyone do that is working for them. What type of home exercises do you do. So far I just do alot of walking and the stairclimber at the gym once a week. I go to school part time and work 40 hours a week so any suggestions would be helpful, thanks for reading and feel free to add me if you like.

SW:253
CW:246
GW:160

Replies

  • marye2
    marye2 Posts: 25
    You are starting out great. I have a treadmill at home so I walk 4 days a week, strength train 2 days a week and I also like to do yoga or pilates at home once a week. When I get bored with the treadmill, I will go for a bike ride or use the eliptical at the gym. If you have a gym membership, try some different classes. Good luck to you!
  • Thena81
    Thena81 Posts: 1,265 Member
    gazelle, walking and plan on starting taebo again
  • ltowns11
    ltowns11 Posts: 134 Member
    Try C25K I believe it can make a huge difference plus you can do it anywhere and anytime...just need a good pair of running shoes!
  • rileysowner
    rileysowner Posts: 8,353 Member
    Turbulence Training and this stuff http://www.myfitnesspal.com/blog/rileysowner

    I started with Tae Bo DVDs and still enjoy doing them.
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