Measurements

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ma9321
ma9321 Posts: 227 Member
in Health and Weight Loss
Okay, i've been measured before by a trainer. I have my measurements and want to measure myself to see if there are any changes. How do I know where to measure on the specific body part such as calves and so forth?

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  • ma9321
    ma9321 Posts: 227 Member
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    Okay, i've been measured before by a trainer. I have my measurements and want to measure myself to see if there are any changes. How do I know where to measure on the specific body part such as calves and so forth?
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    I don't know for sure. But personally on the parts that stick out, calves, hips, thighs ect I measure the widest part. On my waist (which is suppost to sink in:huh: ) I measure the skinniest part.:bigsmile:

    Maybe somebody else has something more official, but that's what I do. I do my own measurements and measure in the same place everytime. It's a great way to monitor progress.

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