OMG...I cannot get enough fruit today..

naugustyniak
naugustyniak Posts: 836 Member
edited September 19 in Food and Nutrition
I have eaten 2 banana, 2 apples and 2 oranges today and I WANT MORE. I have gone over my calories today but I am not gonna worry too much about it. I don't usually do this until summer when all the fresh fruit comes out.

Replies

  • naugustyniak
    naugustyniak Posts: 836 Member
    I have eaten 2 banana, 2 apples and 2 oranges today and I WANT MORE. I have gone over my calories today but I am not gonna worry too much about it. I don't usually do this until summer when all the fresh fruit comes out.
  • astridfeline
    astridfeline Posts: 1,200 Member
    I think you're fine!! It's a lot better than 2 chocolate bars, 2 bags of cookies, and 2 scoops of ice cream!! :bigsmile:

    (No, I didn't actually eat that)
  • kristie874
    kristie874 Posts: 774 Member
    I'm jealous. I'm allergic to most fruit so I can't snack on it. :cry:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Fruit's good for you, but it does contain a lot of sugar. Canada's food guide recommends something like 2 fruit servings a day for someone my size (152lbs, 5'6"), so just be careful of that. Not that one day will matter much, just throwing it out there.
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