Competitors! (open group)

SergeantSunshine_reused

Challenge: A total of 15 pts can be earned per day:

0-2 points for hitting your macros
(Protein/Fat/Carb goals you have set for yourself)
0-10 points based on how "clean" or nutritious it is
(0.5, and 1 pt will be taken off for each processed food not listed below)
0-3 points for hitting your daily calorie goal
(Whether you eat exercise cals, you don’t, or zig zag, it doesn’t matter! Just state your calorie goal for the day)

Foods that have no points deducted:
Basic food staples, since we are all human and not 100% clean all the time!
• Milk (any kind), eggs, healthy bread
• Protein powders
• All fruits and vegetables (yes any kind of potato)
• Rice
• Meat and meat substitute (including red meat)
• Beans and legumes
• Oils, nuts, seeds, and nut butters
• Any other obvious clean food I forgot

0.5 point deduction examples
• Condiments
• Pasta and Refined bread
• Lunch meats
• Fruit juices
• Any other mildly processed food

1 full point deduction examples
• Fried foods, pizza, and fast food
• conveince foods: granola bars, precooked meals, frozen dinners, etc
• Empty calorie sweets and treats
• alcohol
• Any other unhealthy food similar

Macros:
2 - hit your protein and fat
1 - hit your protein macro
0 - hit none of your macros
(note: fat and protein are essential macros! Count your daily goal as a minimum. you will recieve credit for it if you are 10 below still)

Calorie Goal:
3 - 100 below or over
2 - 200 below or over
1 - 300 below or over
0 - 400+ below or over
(note: you set you daily calorie goals! Just state it in your check in)

:bigsmile: If there is any questions feel free to message me! :bigsmile:

Current Competitors:
1.)Sunshine_88
2.)shovav91
3.)Lyadeia
4.)Ebbykins
5.)shack1157
6.)KillingAurora
7.)fit4everyoung
8.)MissSharkattack
9.)ngcgurl03
10.)lalinzki

lalinzki

NICE GREAT JOB :flowerforyou:

SergeantSunshine_reused

Competitors.. place your goals and info here! So i know what to base your points of of :]
Ill start:

Marco goal: 120g of protein 40g of fat

Calorie goal: 1200 calories goal for cardio days 1400 for strength training days

:flowerforyou:

Ebbykins

Allo!

Macro goals: 170 Protein, 40 Fat, cutting out refined carbs that trigger digestive upsets for myself.

Calorie Goal: 1700 for weight lifting days, cardio days I will eat back all my calories.

My main goal is to cut back on refined foods that cause me digestive upset/bloat and start eating lower sodium (in the green) everyday to control water retention, notorious water retainer, but rarely pay attention to sodium so it makes sense *Shrugs* LOL.

kate_love07

I want to join!!!!

Calerie goal: about 1200

My main goal is to shred body fat. Cut out junk food, processed food, and sweets!!!
I want to increase my exersice goal! And just over all eat healthier!!!

Beezil

I'm in!
My goals:

Calorie goal: 1200

Macros
Protein - At least 60 grams
Fat and Carbs - just don't go over on either :P lol
Sodium no higher than 2500mg and Potassium should be CLOSE to 2x the amount of Sodium. (100-200mg buffer either way)

Other than that... I'm trying not to eat too much sweet stuff, but I do allow myself 1 treat typically, as long as it fits in my macros.

BeautyFromPain

Am I too late to join?

This is something I really need as this week I can not exercise and it's already driving me insane. Is it okay for me to start tomorrow? (Tuesday)

B3Streeter

Calorie Goal: 1500 + exercise calories

Protein:100
Carbs:200
Fat:50

I'm excited to start!

SergeantSunshine_reused

Thanks to the new joiners! Good luck I have you all down on the list :]

BeautyFromPain

Challenge: A total of 15 pts can be earned per day:

0-2 points for hitting your macros
(Protein/Fat/Carb goals you have set for yourself)
0-10 points based on how "clean" or nutritious it is
(0.5, and 1 pt will be taken off for each processed food not listed below)
0-3 points for hitting your daily calorie goal
(Whether you eat exercise cals, you don’t, or zig zag, it doesn’t matter! Just state your calorie goal for the day)

Foods that have no points deducted:
Basic food staples, since we are all human and not 100% clean all the time!
• Milk (any kind), eggs, healthy bread
• Protein powders
• All fruits and vegetables (yes any kind of potato)
• Rice
• Meat and meat substitute (including red meat)
• Beans and legumes
• Oils, nuts, seeds, and nut butters
• Any other obvious clean food I forgot

0.5 point deduction examples
• Condiments
• Pasta and Refined bread
• Lunch meats
• Fruit juices
• Any other mildly processed food

1 full point deduction examples
• Fried foods, pizza, and fast food
• conveince foods: granola bars, precooked meals, frozen dinners, etc
• Empty calorie sweets and treats
• alcohol
• Any other unhealthy food similar

Macros:
2 - hit your protein and fat
1 - hit your protein macro
0 - hit none of your macros
(note: fat and protein are essential macros! Count your daily goal as a minimum. you will recieve credit for it if you are 10 below still)

Calorie Goal:
3 - 100 below or over
2 - 200 below or over
1 - 300 below or over
0 - 400+ below or over
(note: you set you daily calorie goals! Just state it in your check in)

:bigsmile: If there is any questions feel free to message me! :bigsmile:

Current Competitors:
1.)Sunshine_88
2.)shovav91
3.)Lyadeia
4.)Ebbykins
5.)shack1157
6.)KillingAurora
7.)fit4everyoung
8.)MissSharkattack
9.)ngcgurl03
10.)lalinzki

Just wondering what rolled oats and PB would come under?
I'm aiming for 1660 calories plus eating inbetween half and all my exercise calories. Aiming for 90 grams of protein, and 55 fat. Thanks for doing this

SergeantSunshine_reused

rolled oats and pb wont get any points deducted :]

BeautyFromPain

rolled oats and pb wont get any points deducted :]

Awesome! Favorite brekkie, I have it every morning

SergeantSunshine_reused

rolled oats and pb wont get any points deducted :]

Awesome! Favorite brekkie, I have it every morning

very healthy!
mine is a protein shake xD Im barely capable of putting my pants on the right way in the morning let alone make food xD

Beezil

Hey I was just thinking >.> The granola bars I bought this week are a lot better for me than my old ones (Nature Valley PB) and I actually bought them because they're high in protein, low in sugar, and have 4g of fiber each. Could that be considered healthy? It's not exactly a protein shake, but kind of? lol I couldn't find any good protein powder at my grocery store so I went for these instead.

jacksonpt

I'm in. I'm going to get killed on the food deductions, but oh well...

2500 cal per day
200g protein
70g fat

Ebbykins

Oi, I might have to rethink my macros if I'm going to be doing almonds on a daily basis for my fats, lol. Did good today figuring out some eats, shopped have tons of stuff to eat now, whoooo hooo, eggplant, plantain, kale, spinach, so much to test out new recipes with.

ngcgurl03

cal 1000-1200 protein 50 fat 40 carbs 160

My goals: i want to have a healthier lifestyle i dont just want to diet i want to make it a lifestyle change. I want to feel better about myself and when i look in the mirror smile instead of wanting to cry.

fit4everyoung

My goals: calories 1,200, protein 135g, carbs 105g, fat 27g. Good luck to everyone and start journaling and plan all week to get to your goals!

Best regards,

Rosie

lalinzki

OMG!..I'm lost :sad: , Sunshine please pm me :embarassed:

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Lyadeia

My goals are 1550 calories, 116g carbs, 43g fat, and 174g protein. (hopefully nobody whines at me about my high protein, cause it works for me)

I have recipes that include whole wheat pasta...I have a whole wheat pizza crust that I use for a pizza that has sugar free sauce, veggies, and parmasan cheese...not sure why they would be deductions when they are healthy and I am not a carb-a-phobe. But, I'll give it a go.

jacksonpt

My goals are 1550 calories, 116g carbs, 43g fat, and 174g protein. (hopefully nobody whines at me about my high protein, cause it works for me)

I actually think is great! My protein is 200+ per day, so I'm right there with ya!

Ebbykins

I too eat about 170 g of protein, I aim for 1.5 per pound of body weight when cutting now. Nothing wrong with extra protein as long as your getting your water, veggies/fruits and whole grains to help it move along. LOL. I'm not a carbaphobe either, I eat oatmeal, all bran, white/brown rice almost daily. I also looooove sweet potatoes but I have no "off button" when they are around and often get so stuffed on them I get sick, lol.