Nice little reminder article for most of us

SHBoss1673

http://www.webmd.com/diet/guide/ideal-weight-or-happy-weight

Just browsing Webmd and found this, not bad, somewhat remedial for many of us (those of us who are dorky enough to study this stuff even if we don't have to), but to others, it may provide some really good info. Reminded me of a couple of things I had forgotten in the past, or just buried when I probably shouldn't have, like sitting down and eating with a plate, which is something I often fail to do.

SHBoss1673

http://www.webmd.com/diet/guide/ideal-weight-or-happy-weight

Just browsing Webmd and found this, not bad, somewhat remedial for many of us (those of us who are dorky enough to study this stuff even if we don't have to), but to others, it may provide some really good info. Reminded me of a couple of things I had forgotten in the past, or just buried when I probably shouldn't have, like sitting down and eating with a plate, which is something I often fail to do.

arewethereyet

I like that Web MD calculates your BMI using not only your ht and wt, but your pant size. I believe this to be a more accurate way of measuring BMI.

Good info in that article:flowerforyou: