Teriyaki Chicken Thighs

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
ek0212_chicken_lg.jpg

Ingredients
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons dry sherry
2 tablespoons rice vinegar
2 garlic cloves, crushed with a garlic press or minced
1 teaspoon finely grated fresh ginger
1/4 teaspoon red pepper flakes
2 pounds skinless chicken thighs
2 teaspoons sesame seeds
Directions
Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.

Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

6 pieces; 1 piece per serving

Nutritional AnalysisPer Serving Calories210 Carbohydrates6 grams Total Fat6 grams Saturated Fat1.5 grams Protein31 grams Fiber0.2 grams Sodium450 milligrams

Replies

  • JasiBella
    JasiBella Posts: 1,168
    ek0212_chicken_lg.jpg

    Ingredients
    1/4 cup low-sodium soy sauce
    2 tablespoons brown sugar
    2 tablespoons dry sherry
    2 tablespoons rice vinegar
    2 garlic cloves, crushed with a garlic press or minced
    1 teaspoon finely grated fresh ginger
    1/4 teaspoon red pepper flakes
    2 pounds skinless chicken thighs
    2 teaspoons sesame seeds
    Directions
    Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.

    Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

    6 pieces; 1 piece per serving

    Nutritional AnalysisPer Serving Calories210 Carbohydrates6 grams Total Fat6 grams Saturated Fat1.5 grams Protein31 grams Fiber0.2 grams Sodium450 milligrams
  • likes2bwet
    likes2bwet Posts: 275 Member
    that looks sooooooooo good!!! or maybe I am just getting hungry....tonight is new recipe night so I think I will give it a try. thanks for posting.
  • get_fit2009
    get_fit2009 Posts: 827 Member
    OMG I AM SOOOO HUNGRY. I wasn't until I saw that picture. Yum!!!!
  • JasiBella
    JasiBella Posts: 1,168
    Very welcome.. enjoy!:bigsmile:

    I'm starving (dinner is in the oven) so I don't know why I'm searching for recipes.
  • get_fit2009
    get_fit2009 Posts: 827 Member
    I have to switch the gears on my taste-buds now. I want teriyaki, but I have BBQ pork roast in the crock pot for when i get home! It will be good, but i just gotta adjust!
  • JasiBella
    JasiBella Posts: 1,168
    I have to switch the gears on my taste-buds now. I want teriyaki, but I have BBQ pork roast in the crock pot for when i get home! It will be good, but i just gotta adjust!
    May I have some?:sad:
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