Losing middle age fat

revnp60
revnp60 Posts: 1
edited October 4 in Introduce Yourself
:frown: I am a middle age woman who has struggled with losing middle age fat. No matter how much I exercise, it doesn't want to go away. Any suggestions?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Are you sticking to your goals? Eating Clean? Drinking a lot of water? If so maybe it's time to talk to the Doctor and have some test done. Good luck.:flowerforyou:
  • Abelrose
    Abelrose Posts: 17
    I'm the same way. I'm sticking to the calorie limit & exercising daily on the elliptical doing a vigorous workout. I'm losing but not as fast as I want too. I am considering adding green tea & water to my workouts (I love diet sodas) and not eating as much red meat and pasta. I want this to go faster than it is. Want to join me?
  • raevynn
    raevynn Posts: 666 Member
    I've found that exercising longer, at a slower pace, works better for me.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I understand as I am there also. My scales are not moving but I have upped my workouts and weights. So, my body is looking more toned.
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Are you losing the suggested 1 - 2 lbs per week?

    If so, how long have you been at it?

    From what I have read, your body will consume excess fat in the reverse order to when it was stored. In other words, the last on is the first to go.

    For me, I first noticed a change in my cheeks & neck, after that it was my butt & legs. My tummy has decreased but I still have much work to do.

    I have been seriously working at this since last April. It was July before I started "seeing" results in the mirror.

    Good luck and keep on going!
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