HOW long did you wait.....

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  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    depends. if you have a lot to loose like me, it WILL come off quickly in the beginning, so I lost 3 to start. if you have been sticking to your new calories then you should go ahead and weigh-in. i weigh myself every morning now and record it to see how it changes depending on how much sleep i got, how much water/food/other liquids i had before bed, stress factors etc. weight is now a very interesting concept to me. It deff. does pay to go by how your body feels overall, inches, how clothes fit, etc. let the number just be another tool, but not the main measure. i believe you will do well :)

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