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sodium

cppeace
cppeace Posts: 764 Member
edited October 2024 in Health and Weight Loss
So I was wondering if I'm exercising hard how much sweat sodium am I losing? I'm just curious because I don't like being too much over on sodium, but I satisfy my concious when I go over with well you sweat out alot of salt today lol...
As I said simply curious
When I'm over it can be as little as 50mg or as much as 1000mg :(

Replies

  • swimmer54
    swimmer54 Posts: 29 Member
    I think it could be quite a bit. I have done a lot of long swims and for awhile there it would take me a day and a half to recover from them. I was just exhausted from my core. Then I began to drink gatorade during and after and it made a huge difference. No more exhaustion.
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