Hot Chocolate

garyobesedeleted

I've got some Galaxy Instant Hot Chocolate Drink.

It has 98kcal (5%) 16.3g Sugars (18%) 2.5g Fat (4%) per serving (25g)

Would it hinder my attempts to lose weight if I consume 1 serving everyday before bed?

I find it hard to get to sleep and usually go bed about 1am. Does anyone else have trouble getting to sleep?

Acg67

I've got some Galaxy Instant Hot Chocolate Drink.

It has 98kcal (5%) 16.3g Sugars (18%) 2.5g Fat (4%) per serving (25g)

Would it hinder my attempts to lose weight if I consume 1 serving everyday before bed?

I find it hard to get to sleep and usually go bed about 1am. Does anyone else have trouble getting to sleep?

will you still be in a caloric deficit after consuming the hot chocolate? if so, no it will not hinder your weight loss

garyobesedeleted

will you still be in a caloric deficit after consuming the hot chocolate? if so, no it will not hinder your weight loss

yeah i'll still be in a deficit

rharris86dc

As long as you make sure to have enough room for it in your day, you should be fine.

yokurio

agreed! Have your hot chocolate, just make sure you stay below to keep your deficit. =-)

ksmarathon2010

Have you tried the Swiss Miss diet hot chocolate? It only has 25 calories per serving.

rachemn

It's fine...as long as you still have the calories for it. I drink either a cup of tea or sugar free hot cocoa every night to help me unwind. The sugars tend to be from the milk.

PBJunky

I've got some Galaxy Instant Hot Chocolate Drink.

It has 98kcal (5%) 16.3g Sugars (18%) 2.5g Fat (4%) per serving (25g)

Would it hinder my attempts to lose weight if I consume 1 serving everyday before bed?

I find it hard to get to sleep and usually go bed about 1am. Does anyone else have trouble getting to sleep?

will you still be in a caloric deficit after consuming the hot chocolate? if so, no it will not hinder your weight loss

This^ you should see this guy's meals...mmmm

ratherbeskiing

I found swiss miss 25cal hot coco and I drink one almost every night of the week before bed.

Dinah22

Or Cadbury's Options - so many delish flavours and only 40 calories per serving!

ms78

I have options hot chocolate sachets at 40 calories each for when I need a chocolate fix- I find it important that I don't deprive myself or I will end up reaching for the chocolate biscuits! As long as you work it into your daily calorie amount you will be fine!

persistent33

Where do you get the Cadbury options?

Dinah22

Where do you get the Cadbury options?

Well, I live in England so if you are in America maybe you can't get them! (which is such a shame 'cos they're LOVELY)

UponThisRock

not if you hit your calorie goal for the day