Fish Oil

lysa4
lysa4 Posts: 31 Member
edited October 2024 in Food and Nutrition
Do you take fish oil? If so, how many milligrams and do you notice a change??

Replies

  • neanderthin
    neanderthin Posts: 10,759 Member
    I take about 2 g's of krill oil daily. It would be difficult to isolate the benefits of omega 3's but generaly speaking it facilitates ongoing repair and proper function. Humans are predisposed to having a ratio of omega6's and 0mega 3's in a lower ratio than the average today, which translates into better overall health.
  • Acg67
    Acg67 Posts: 12,142 Member
    you should shoot for 2-3g of EPA+DHA combined
  • Sublog
    Sublog Posts: 1,296 Member
    3.6g of DHA/EPA per day.
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