Bloating

SephirothsChild15

Here lately I feel so bloated I'm not exercising like I should but I am eating healthy. What are some common foods that can cause bloating?

infamousmk

A quick google search produced this link... it was even at the very top!

http://www.fitsugar.com/Foods-Cause-Bloating-7367268

Shweedog

Fiber, gum, jalapenos, bell peppers, onions, garlic, milk (if you have an intolerance), etc... Oh, and water retention if you're not drinking enough water and/or consuming too much sodium.