Getting in enough calories!

RRodriguez217

I'm new to the website but I love how all of it works. Im only 18 and in trying to gain weight/muscle. Being in school everything it's pretty hard getting all my calories in. Any ideas?

Elle_Jamaicangirl81

protien and granola bars, maybe shakes

bhaktinstella

choosing whole grain stuff (breads, pastas, brown rice) packs a alot of calories, cheese too. Good luck!

Acg67

calorically dense foods

nuts

nut butters

advocados

pasta

full fat diary

ice cream

jacksonpt

Calorie dense foods are great ways to get more calories in less food.

kaweenf

GOMAD (Gallon Of Milk A Day) diet with a robust lifting plan (if you're just starting out do Starting Strength or StrongLifts 5x5)

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

PlunderBunneh

Make your own trail mix.
I make a mix of cashews, corn nuts, hulled pumpkin seeds, hulled sunflower seeds, rice chex, and a small amount of dark chocolate. If I'm way under my calorie goal, I just grab a 1/2 cup of that and snack. It's high in calories, but also high in good fats and protein, so it balances out.

annacataldo

beans, rice/whole grains, raisins, cheese, large potatoes, higher calorie fruit (instead of strawberries for example, going with banana or large pears, etc), lean meats, peanut butter, nuts/seeds. can mix some of these items together and get really high calorie meals--- like the meat with cheese with rice with beans can make a burrito or mexican dish, fruit like a large apple with (natural) peanut butter, nuts/seeds or raisins in rice to either add crunch or sweetness, black beans and rice is a southern dish; as a side dish with dinner i like to mix lima beans in my rice (the only way i like lima beans); instead of just having a salad you can add nuts/seeds, cheese, meat and even fruit or raisins to bulk up the calorie content....

and you can drink calories like adding in a cup of milk here and a cup of juice there...

Lift_hard_eat_big

Brings food with you to school so you can snake in between classes.

gashinshotan

Cans of spam and blocks of cheddar cheese + tons of whey protein - gained 20 lbs in like a month and a half with this haha

RRodriguez217

Thanks to all! Got some really good ideas. I currently have protein powder, so maybe I can make some homemade protein/granola bars! Def will try the homemade trailmix as well!