Southwest Veggie Burgers

turtleohs

This is a Vegan dish - but its absolutely delicious and really good for you, too!


Serves 4

Serve these hearty veggie burgers on whole grain buns with your favorite condiments.
Ingredients

1 cup cooked brown rice
1 cup cooked no-salt-added black beans
1/4 cup diced tomato
1/4 cup diced roasted red bell peppers
1/4 cup shredded carrots
1 cup cooked and mashed sweet potato
1/4 cup chopped cilantro
1 tablespoon no-salt-added chili powder
1 teaspoon ground cumin
3 green onions, finely chopped
3 tablespoons nutritional yeast
2 cloves garlic, minced
1 teaspoon Tabasco or other hot sauce
Method

Preheat oven to 400°F. Line a baking sheet with parchment paper. Combine all ingredients in a large bowl and stir to mix. Form the mixture into 4 patties. Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside, 25 to 30 minutes.
Nutrition
Heath Starts Here Program

Per serving: 190 calories (10 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 120mg sodium, 37g total carbohydrate (10g dietary fiber, 6g sugar), 10g protein


http://www.wholefoodsmarket.com/recipes/3137

liveinthemix

...hmm...might have to try these after I'm done w/the turkey burgers.. Sounds delish!

Christine1110

Sound yummy

turtleohs

It was! I served mine on onion rolls with a little bit of mayo, ketchup & mustard. Hubby liked it too!