The perfect food diary

lstnlondry

Does anyone have an open Food Diary that can show me the right way to eat the right amount of protein, fiber & all that? I understand you can eat McDonalds and such to make the numbers work but I'm talking about real deal, real food meals. It would be helpful to me.

shovav91

You're welcome to look at mine. It's far from perfect, but it's a start!

Diary_Queen

My diary is open and you are welcome to check it out anytime. Far from perfect as shovav91 said.... but I'm willing to let people look

healthy4self

Mine's not perfect, but I do get a lot of protein and fiber. You're free to take a look.

jill___

Mine is open -- it's seriously lacking enough calories, but it meets/exceeds my recommended protein and fiber.

RNMDFF

You should look at several and take ideas from several of them. Just you can have an Idea of what each person is eating. No one is perfect. If you try to be perfect you lifestyle change wont last long,
Good luck

neenaj33

mines open, but its boring lol

lstnlondry

You should look at several and take ideas from several of them. Just you can have an Idea of what each person is eating. No one is perfect. If you try to be perfect you lifestyle change wont last long,
Good luck

I understand this, I was looking for the "catchy title" so I can get some response! I was looking for the variety in what people eat, not meal replacements, not under calorie, not McDonalds, but real foods. Plus I was going to the grocery store and wanted to buy what I needed.

vs1023

Mine's not perfect, but I do get a lot of protein and fiber. You're free to take a look.

Same.

mamitosami

Mine's not perfect, but I do get a lot of protein and fiber. You're free to take a look.

Same.

Same here!! (Ignore the pretzel and chocolate bar binge tonight! )

Xtina_Beba

Mine is open as well...perfect, not even close but very clean and fresh foods