Dodgeball!!

Tmbrooks75

"If you can dodge a wrench, you can dodge a ball"

How many calories do you think you burn playing this for an hour? Theres lots of rest time so its not like its non-stop action for the whole time. But you do juke and jive quite a bit when you're out there. Lots of fun!

ceebs9

We play it as a warm up for Crossfit sometimes. If we get hit or someone catches our ball we have to do a penalty exercise (ex: 10 burpees or push ups or pull ups....you get the idea.) No idea about the calories burned but it's fun as hell.

Tmbrooks75

That's cool. I like that version. Keeps you playing too rather than sit out.

BrendaPetersen

http://www.livestrong.com/article/315354-how-many-calories-are-burned-while-playing-dodgeball/

Here is a link to the read on the calories used in dodgeball. Hope it helps