We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Books - working out, lifting weights - help!

brookepenni
brookepenni Posts: 787 Member
edited October 2024 in Fitness and Exercise
Hi guys,

A while back someone recommended some books for women interested in beginning to lift weights. There was also one for men and one for something - ie a series of them. I was going to buy them but now cant remember the name!

Any ideas?

Brooke

Replies

  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    New Rules of Lifting for Women

    The Women's Health Big Book of Exercises

    Or... you can just go to the library, check out a bunch of books, and lift the books! :laugh:
  • brookepenni
    brookepenni Posts: 787 Member
    The New Rules - that was it!

    Haha, yeah I am a uni student, no stranger to lifting massive books (only wish that the reading was half as easy as the lifting haha!!).
This discussion has been closed.

Categories