Starting the Dr. Oz, 90 Day get in shape??

elliott062907

O watched the episode of Doctor Oz last night. The 90 day shape up special. It was amazing to see the people on there really take stock in the,"kick in the pants", they received.

I have decided to do a 90 day 30 lb weight loss challenge for myself.

Still keeping a journal and really watching what I eat and keeping up with my exercises!!!!!

elliott062907

O watched the episode of Doctor Oz last night. The 90 day shape up special. It was amazing to see the people on there really take stock in the,"kick in the pants", they received.

I have decided to do a 90 day 30 lb weight loss challenge for myself.

Still keeping a journal and really watching what I eat and keeping up with my exercises!!!!!

ShrinkingMel

what is the 90 day challenge?

jdlove

I have the same question

elliott062907

http://health.discovery.com/fansites/dr-oz/about-oz-files.html

He went through a household and taught them about good fats and bad, good carbs and bad........

Then he taught them about processed foods life pre packaged and sandwich meats, hot dogs....

Then he monitored their coffe and cols intake

Anyway, he got them up, out and off the couch and taught them how to eat and made sure to talk to their docs first of course....

So since I am on Atkins at this point, there were some foods that I was surp[rised of as well...


Has a great site!!

keiko

Thanks for the link. It even has video of workouts, some with Gilad who I like but since I don't have cable/dish I don't get.