Belly Fat
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netztoy
Posts: 83 Member
Any exercises and/or foods that help with shrinking the midsection?
0
Replies
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Crunches. And anything to burn calories.0
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Crunches. And anything to burn calories.
:sad: :sad: :sad:
Crunches DO NOT make your belly smaller or get rid of belly fat. They strengthen the ab muscles, but to get rid of the fat you need a calorie deficit, cardio, and some strength training.0 -
Sadly you can't target a certain area0
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