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Belly Fat

netztoy
netztoy Posts: 83 Member
edited October 2024 in Health and Weight Loss
Any exercises and/or foods that help with shrinking the midsection?

Replies

  • aa1440
    aa1440 Posts: 956 Member
    Crunches. And anything to burn calories.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Crunches. And anything to burn calories.

    :sad: :sad: :sad:

    Crunches DO NOT make your belly smaller or get rid of belly fat. They strengthen the ab muscles, but to get rid of the fat you need a calorie deficit, cardio, and some strength training.
  • Mariposa187
    Mariposa187 Posts: 344 Member
    Sadly you can't target a certain area
This discussion has been closed.

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