Useful weight loss studies

wendybird5

I heard about these recently on NPR and thought I'd pass these on as I found them insightful:

Avoid Potatoes, Eat Nuts and Yogurt
http://www.npr.org/2011/06/23/137376133/trying-to-lose-weight-study-says-avoid-potatoes

Why it's so hard to keep off the weight
http://www.npr.org/blogs/health/2011/10/31/141794801/losing-weight-a-battle-against-fat-and-biology?ft=1&f=140672268
&
http://www.npr.org/blogs/health/2011/11/03/141769832/hormones-and-metabolism-conspire-against-dieters?ft=1&f=140672268

sonic_the_cat

Bump to read later.

bcampbell54

Stand by for the rant from potato country...

ChristopherOren

It's kind of a bummer read. . . Basically says it's hard and doesn't get any easier to lose weight. Just need to find that hour a day to work out!