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Prosciutto Wrapped Cod

JasiBella
JasiBella Posts: 1,168
edited September 2024 in Recipes
EK0412_Prosciutto-Wrapped-Cod-and-Snow-Peas_lg.jpg

Ingredients
4 (5-ounce) cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray
Directions
Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Per Serving:
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg

4 servings

Replies

  • JasiBella
    JasiBella Posts: 1,168
    EK0412_Prosciutto-Wrapped-Cod-and-Snow-Peas_lg.jpg

    Ingredients
    4 (5-ounce) cod fish fillets
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    2 ounces sliced prosciutto
    Cooking spray
    Directions
    Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

    Per Serving:
    Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg

    4 servings
  • LifesPilgrim
    LifesPilgrim Posts: 498 Member
    OMG that looks good!! I think I will have to try it!
This discussion has been closed.

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