High Impact?

vonzo

I was wondering what was considered high impact in respects to aerobics? I've been putting down that I do low impact because I don't want to put high down, only to find out I'm doing low, and then eating too many calories. (did that make any sense at all?!) I do an exercise dvd which is 40-50mins of boxing cardio. I do all of the "advanced" exercises eg, instead of step tapping ill do the jumping.

Anyone able to help? plleeaassee :happy:

vonzo

I was wondering what was considered high impact in respects to aerobics? I've been putting down that I do low impact because I don't want to put high down, only to find out I'm doing low, and then eating too many calories. (did that make any sense at all?!) I do an exercise dvd which is 40-50mins of boxing cardio. I do all of the "advanced" exercises eg, instead of step tapping ill do the jumping.

Anyone able to help? plleeaassee :happy:

notoprod

http://www2.gsu.edu/~wwwfit/aerobicd.html

I think you will find the answer to your question if you go to the site mentioned above

vonzo

Thank you so much!! :flowerforyou:

And all this time I was thinking I was doing low impact :bigsmile: