Beck Diet Solution

defygravity531
defygravity531 Posts: 289 Member
edited October 4 in Health and Weight Loss
Has anyone read/ is anyone reading the Beck Diet Solution? I'm on Day 3 and I'd love a buddy!

Replies

  • jilliebk
    jilliebk Posts: 252 Member
    can u explain what the beck diet is?
  • defygravity531
    defygravity531 Posts: 289 Member
    It's a book by Dr. Judith Beck. It's a 6 week daily program that helps you change how you think about food and dieting. Each day you incorporate a new dieting skill into your life such as ALWAYS sitting down EVERY time you eat. (That's today's skill for me to master.) By the end of 6 weeks you've learned the skills you need to lose weight and keep it off for the rest of your life. The book isn't about WHAT to eat or not eat. It's about how to think and act in ways that foster a healthy lifestyle.
  • jilliebk
    jilliebk Posts: 252 Member
    ok, sound nice, when I get the book, I would do it with u.
  • Timo113
    Timo113 Posts: 23 Member
    Have you found a buddy yet? I have the book and I stopped and started with it. I would start all over again
  • joonzgurl
    joonzgurl Posts: 1,611 Member
    Anyone doing this now? I am on day 5. Last time i did it, I lost 70lbs. It is sooooooo true! This book is amazing.

    If anyone is doing it right now and wants to be buddy's, send me a pm!
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