Exercise calories??

amberlycolina

Are you supposed to eat all of the calories you lost in a work out?

For instance, the only meal I have left today is dinner and my diary is telling me I have over 1,000 calories left to consume.
How does this work out?

Thanks for the help!

chuckyp

http://www.shouldieatmyexercisecalories.com/

sahmmommy

I struggle with the answers to this. So, I'm curious to see what others say. Currently, I have my settings so that my daily caloric intake is 1200. Well, I workout 5 days a week, so those 5 days I 'should' be eating more. But, in the past, in order to really lose the weight, I didn't calculate my exercise in. But, I also wasn't very toned. I've read that in order to keep your lean muscle mass up, you need to account for your exercise....... I don't know. I'm confused.

andreacord

People go about it differently. I work out a lot, and I could never probably eat all my calories back unless I massive junk food binged. I do eat into them somewhat so that my deficit's still big enough for weight loss and that i'm not hungry.

Sherie13

If you are hungry, eat. If not, don't eat...

phiddy23

http://www.shouldieatmyexercisecalories.com/

lol

amberlycolina

Thanks for the input. I can handle eating more, though not sure about a 1000 calorie dinner.

daves160

Personally, I will eat some of them back, but not all.
I try to make them high protein as well so I maintain the muscle as much as possible in a weight loss mode.

amberlycolina

Thanks everyone!

mynameiscarrie

i think you should eat most of them...i don't eat back all my exercise calories if i work out, mainly because i'm not hungry after i workout and also because i hit a major plateau. my net is usually around 1000-1200 the days i workout so maybe try to hit that and see what happens (my daily goal is 1400 so if your goal is 1200 i'd shoot for a net of 1000 calories)

that's just my two cents. i think eating back exercise calories depends on the person and it worked for me for about 25 pounds but after that i had to change it up...

anyways, in answer to your question i say try to net 1000 calories. try having rice or something more high calorie to stay healthy but get those calories in there

meg7399

This question is ALWAYS asked and the answer is ALWAYS YES! Workout calories keep you in deficit mode so eating them back is not going to make you fat! You need to eat or your body will actually GAIN weight thinking you are hungry, etc. If it says you have 1000 calories left then please eat them. deprving the body that much is NOT GOOD!

aingersoll07

I don't count them...but if I'm hungry I'll eat. I try to keep it mostly protein.

KandieLantz

If I burn a lot during a workout, I usually have an extra protein bar. A little extra on the calories, but not too much. Not to say that's right, just how I do it

shovav91

As a general rule, I try not to net under 1200 (if you burn 300, eat 1500). Your body needs many more calories than that to simply pump blood and breathe throughout the day, so eating less than that is depriving your body of necessary fuel. Eating most of them back worked wonders for me

meg7399

http://www.shouldieatmyexercisecalories.com/

MADE MY DAY! I am tired of hearing this same question over and over!

cheekyleonie

I definitely "eat back" my exercise. Naturally I feel more hungry the more exercise I do!
At the end of the day, as long as I'm under, or on my calorie goal then I'm happy. And I'm still loosing weight!

If you have over 1000 calories left, doesn't mean go out and have a whole bunch of food, just eat until you know you're full

3dogsrunning

MPF is designed to put you at a calorie deficit without exercise. That means if you eat their recommended amount, you will lose weight without exercising.
Most nutritionists and others would take into consideration how much you are exercising when they calculate your base intake of calories.
So because MPF is set up differently, it encourages you to eat back your calories.

I don't always eat all of mine back, but I do eat a portion. I want to be able to continue doing the amount of exercise I am and am concerned with properly fueling my body. Also, on days when you know you are going to do a lot of activity, you can eat more during other meals instead of having a huge surplus at the end of the day to fill.

cheekyleonie

As a general rule, I try not to net under 1200 (if you burn 300, eat 1500). Your body needs many more calories than that to simply pump blood and breathe throughout the day, so eating less than that is depriving your body of necessary fuel. Eating most of them back worked wonders for me

If there was a "like" button, I'd like this comment!!!

hottottie11

Yes yes yes...you need to plan your day so that you don't have a large deficit at the end of the day.

I happily eat back my exercise calories. As long as everything you put into MFP to generate you calorie goal is correct and you have a close approximation to your calories burned, then EATING BACK YOUR EXERCISE CALORIES WORKS!! (sorry to shout lol)...Feel free to add me.

mishmash73

MFP is already subtracting calories off your daily calorie goal to lose the weight. if you are burning more calories with exercise & not eating them, your body supposedly goes into starvation mode & starts storing calories & you won't lose as much weight. My trainer was just lecturing someone who was complaining about not losing weight when she only eats a snack / meal bar (NOT protein bar), apple for lunch & big dinner becuase she wasn't eating enough calories during the day. so eat them.. MFP is set up this way for a reason.

you should be eating 3 meals at 3-400 calories and/or snacks and youi should be eating protein (or protein shake) after your workout.

amberlycolina

Sorry for asking, I am new! Thanks everyone who responded!

Brandicaloriecountess

It took me a long while to be able to eat some of my exercise calories and feel ok with it. I am at 1200 and now I am loving the extra calories on my workout days, PLUS I am still losing weight. In fact, I decided to start eating some bc my loss was starting to slow, and it has picked back up. So don't be afraid! I try to aim for about 1/2 and will work up a little more eventually.

kenzietea

I really do think it is different for every person's body, and how much muscle you are starting with. I eat back a lot of them, but can't always eat them all. Just make sure you eat enough. MFP is more a guideline, not a rule book. Figure out what works best for your body and go with that.

mynameiscarrie

http://www.shouldieatmyexercisecalories.com/

MADE MY DAY! I am tired of hearing this same question over and over!

then why even answer? seriously...eating back doesn't work for everyone. some people zig zag their calories and it works for them. just because it works for you doesn't mean it works for other people...i'm not advocating for not eating any back or starving yourself in the least bit. I hit a serious plateau and when i stopped eating them back i started losing again. I also increased my total calorie goal. I'm not starving. I'm not unhealthy at all. I'm not trying to rant but if you're so tired of hearing it then leave it alone.

devins13

If you're primarily exercising to promote weight loss, then definitely do not eat back your exercise calories. That's like pushing on the gas and brake pedals simultaneously.

If you enjoy exercise and don't especially enjoy feeling hungry at the end of the day, then eat some of it back. Eating back any of these exercise calories back will not somehow promote additional weight loss. That's a myth highly perpetuated on these message boards.

maura5880

I've been eating mine back & still maintaining a deficit, around 450 a day. However, I'd like to see a little more weekly loss on the scale, so now I don't eat back and have a daily deficit around 700. I still have about 30-35lbs to lose so I think I can afford a slightly higher deficit.