Anyone have a good vegetarian chilli recipe???

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naner
naner Posts: 110
in Recipes
I want some chilli so bad!! yummy!

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  • naner
    naner Posts: 110
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    I want some chilli so bad!! yummy!
  • keiko
    keiko Posts: 2,919 Member
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    This is a soup recipe I have that since it has chili powder and cumin has chili flavor without the meat. You could also add other kinds of beans if you want. You can also use vegetable broth instead of the chicken broth. Sorry I don't have the nutrient info for it.

    Buona Sera Black Bean Soup

    1TBL olive oil
    1 lg. onion, chopped
    1 med. stalk celery, chopped
    2 med. carrots, chopped
    4 cloves garlic, chopped
    2 TBL chili powder
    1 TBL ground cumin
    ¼ TSP pepper
    3 cans (14 oz. each) chicken broth
    4 cans (15 oz. each) black beans
    1 can (15 oz.) whole kernel sweet corn
    1 jar (16 oz.) mild salsa

    Cook onion, carrot, celery, garlic in oil about 5 min. Add chili powder, cumin, pepper cook 1 min. Stir in broth, 2 cans beans, corn. Bring to a boil. While that is coming to a boil place remaining 2 cans beans and salsa into a blender and blend on high speed until smooth. Stir into boiling soup mixture. Reduce heat to medium, simmer 15 min.

    Serve with freshly chopped cilantro (optional but very yummy!)

    Serves 6
  • vonzo
    vonzo Posts: 161
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    SERVES 4
    1 SERVING 206KCAL, 5g FAT
    PREP 15 MINS
    COOKING 25 MINS

    1 large red onion, chopped
    2 garlic cloves. crushed
    1 x 300g pack quorn mince
    2 x 400g tins chopped tomatoes
    1 small red chilli, sliced
    1-2 tsps chilli powder
    300ml vegetable stock
    1 x 400g can kidney beans, drained and rinsed
    salt and pepper
    low fat yoghurt to garnish

    1) Preheat a non stick frying pan. Add the onion and garlic and dry fry until soft.
    2) Add the Quorn and cook over a high heat. Add the tomatoes, chilli, chilli powder, stock and kidneybeans, season with s&p and bring the sauce to a gentle simmer
    3) Leave to simmer for 15 mins, plate up and garnish with low fat yoghurt.

    If you want to dd some nachos to it too ...

    SERVES 4
    1 SERVING 128KCAL, 2.5g FAT
    PREP 5 MINS
    COOKING 20 MINS

    4 corn tortillas

    1) preheat oven to 150C, 300F, gas mark 2
    2) cut the tortillas into quarters and place on a non stick baking tray
    3) bake in the centre of the oven for 20 mins
    4) Remove and allow to cool and crisp

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