need high protein diet

born4uuuu

Hello,

Im new to "myfitnesspal" and would like a high protien diet to feed me over 5 to 6 meals with my carbs loaded 60- 30- 20 break,lunch,dinner. I workout heavy 2x a week at 60min and cardio the other 3x at 30min.

So ideally i'd like a front loaded meal plan for my days, ive had some trouble finding this out as im 6'4 and 251 lbs my bmi is 30.5 (high yes) my calories a day resting are 2,195 I cant seem to find on here or get system to work out for a diet for me.... My aim is gain some size and lose weight of course with an active scdule and working out the weight lose will ocme naturallly so my focus will be more on muscle and recovery. So if i've looked for protien per pound of body weight it says 1.0 to 1.5 or higher for protien intake I was thinking since im large and in charge now i would injest 200grams per day until my wieght starts to fall then adjust accordingly and then have my carbs low at around 200 or 300 with fats high (udos oils)

Hope someone understand what im chasing here and I look forword to hearing from you. Only 3 years ago I was in mega shape before become and alcholoic. thanks in advance.

UponThisRock

I eat a lot of meat

mamitosami

Have a look at my diary, I eat that much protein...

born4uuuu

So if I wanted a high protien diet front loaded then best way to do it is chicken, pastas and steak, eggs... issues i have is being in the philippines and dont have access to what most peolpe have access too.

Wake up 5am (nitrotech protien powder


7am
sample meal (breakfest) 4 egg whites scambleed, 2cups rice and water

10am
sample snack

Canned tuna in water , bowel of mixed fruits ie apples,strawberry, grapes

12noon
lunch

Boneless skinless chickenbreast 4oz, plain spagetti pasta witn 1 table spon of olive oil

3pm
snack

stuck here


5pm
bonessless skinlees chickenbreast, small fruits ie bananna or oranges.

8pm
nitro tech protien shake


try for 8 glasses of water

mamitosami

So if I wanted a high protien diet front loaded then best way to do it is chicken, pastas and steak, eggs... issues i have is being in the philippines and dont have access to what most peolpe have access too.

Wake up 5am (nitrotech protien powder


7am
sample meal (breakfest) 4 egg whites scambleed, 2cups rice and water

10am
sample snack

Canned tuna in water , bowel of mixed fruits ie apples,strawberry, grapes

12noon
lunch

Boneless skinless chickenbreast 4oz, plain spagetti pasta witn 1 table spon of olive oil

3pm
snack

stuck here


5pm
bonessless skinlees chickenbreast, small fruits ie bananna or oranges.

8pm
nitro tech protien shake


try for 8 glasses of water

You could have another shake at 3. Sometimes I have a shake with half a banana, 1/2 cup of coffee and a tbsp of PB.... OMG!! It's sooo good!! Or have some hard boiled eggs... or canned salmon too, has a ton of protein in it.