Vitamins/Supplements on Weight Loss

mmanderr18
mmanderr18 Posts: 80 Member
edited October 2024 in Food and Nutrition
So a few months ago I went on a huge research kick about what vitamins and supplements boost the metabolism and improve overall health. I went out and bought:

- Women's Daily Multivitamin (something I should generally just take anyway)
- Fish Oil 1200mg
- B12
- Chewable Daily Fiber

What have your experiences been/ what are your opinions about taking these? Has anyone felt like any of all of them have helped on their weight loss journey? I'm a college student and truly do not get a balanced diet so I'm looking for anything to help!

Thanks!
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