Running/Exercising in cold weather

spammyanna

I live in the beautiful Pacific Northwest, and while it doesn't get that cold here, it still gets pretty chilly. I came across this article and found it to be very useful, so I thought I'd pass it on.

http://www.runtheplanet.com/trainingracing/nutrition/fuelforcold.asp

jeffrodgers1

Thanks for this! I live on the Canadian Prairies.... always good to learn more about my environment. LOL!:laugh:

It gets seriously cold here for 2-3 months a year (think -20 Fahrenheit and the car doesn't want to start).

Nikstergirl

Great article for this Michigan runner!!! Thanks!

ambeer2

Awesome! Great tips.