Reverse Lunges

servilia

Are there any advantages to doing reverse lunges v. regular ones? Do they emphasize different muscles at all? Thanks. Looking to add some variety..

deannasmom

i read they work the same muscles but i found this online

"But the safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the effects on the muscles are the same, but less stress is placed on the knees because they cannot extend beyond the toes. And by taking a step backwards instead of forwards, it is easier to maintain balance because your weight is primarily centered upon your forward leg, which remains stationary. The main purpose of the reverse lunge is to develop the quadriceps and hamstring muscles in the thighs and to shape the glutes"

Silverkittycat

Good question.

servilia

Thank you!
Any others?