HAd a bad eatting day..

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Nikki143
Nikki143 Posts: 491 Member
in Food and Nutrition
UgGHH! I ate & I ate & I ate! I was bored today and ate a whole sleeve of crackers! Then some reeses..& italain sausages! I want to go back to smoking ciggarettes so that I don't eat so much... I will be back in school fulltime this week and I think keeping busy in school will help prevent some of my eating.. & the most terrible thing of all is that I REALLY (don't) want a bowl of frosted mini wheats right noww... Oh bother!

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  • Nikki143
    Nikki143 Posts: 491 Member
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    UgGHH! I ate & I ate & I ate! I was bored today and ate a whole sleeve of crackers! Then some reeses..& italain sausages! I want to go back to smoking ciggarettes so that I don't eat so much... I will be back in school fulltime this week and I think keeping busy in school will help prevent some of my eating.. & the most terrible thing of all is that I REALLY (don't) want a bowl of frosted mini wheats right noww... Oh bother!
  • kae12
    kae12 Posts: 25 Member
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    Hi Nikki. I'm new here, but just wanted to say hang in there. We all have days like that. Tomorrow is a clean slate! Try to not think about it. Brush your teeth, drink some water, take some deep breaths... tomorrow will be better!
    :smile:
    Kelly
  • MrsTomy
    MrsTomy Posts: 504 Member
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    I had a bad day too! My honey got a ton of fatty foods for the football game...and I ate it! :blushing:

    But tomorrow is a new day and we can do it! :drinker:
  • justdoingit
    justdoingit Posts: 185 Member
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    Hang in there!!!

    I had two bad days last week and I celebrated with two extra work outs. Still, I lost one lb for the week (was hoping for two) but at least I didn't gain. Don't worry, tomorrow is a new day..:smile:
  • coronalime
    coronalime Posts: 583 Member
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    No worries. If you beat yourself up and think you blew it you wont keep going forward. We ALL have those bad days and just move on. Log those calories., work out a little harder and remember why you did it and how bad you feel and what will you change next time this happens???
    Today was a bad day for alot of us. I think I had about 3000 calories today (damm you Redbridge beer at 171 per bottle...) plus went to the circus (so popcorn and junky food for lunch)..

    Why do you think I asked about cheat days :embarassed: Keep moving :bigsmile:
  • Got2LoveMe001
    Got2LoveMe001 Posts: 4
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    You're not alone at all, I ate a quarter of a cheese cake today (it was over 900 calories) BUT I'm going to brush it (and those dang chocolate donuts my b/f bought) off, do a little extra exercise and try to do better tomorrow :smile:
  • helkat922
    helkat922 Posts: 150 Member
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    me 2. I ate a huge piece of carrot cake at a shower that was worth 990 calories! That doesn't include all the other things I ate today. I guess we can just put it down to us falling off the wagon! Let's all just dust ourselves off and get back on it again tomorrow... no looking back! :cry:
  • akb2006
    akb2006 Posts: 198 Member
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    I did super bad today too. I started off on the right foot this morning but thats all I can say about that.

    I snacked on 3 pudding cups at 110 calories a piece! Had 1.5 cookies from subway 220 calories a piece. wheat thins and cheese and 100 calorie bag of popcorn plus my regular meals ugh tomorrow is another day and I am definately working out tomrorow :embarassed:
  • Nikki143
    Nikki143 Posts: 491 Member
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    Thank you all so much! I just came back from my daily walk, and I did push ups & crunches..I had a nightmare last night that I got on the scale & I gained 12 lbs! Haha, I'll just move on though! Thank you all & I'm glad to know I wasn't the only one!:flowerforyou:
  • MissNova
    MissNova Posts: 563 Member
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    :blushing: Hey girl, you were not the only one I was really bad this weekend too and hopefully I didn't damage too much and still have a weight lost this week. Keep up the good work and take it a day at a time.
  • iTim__
    iTim__ Posts: 6,823 Member
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    When you make a nutritional mistake, think of the advice your GPS gives you when you miss a turn: "At the next available moment, make an authorized U-turn." Then get back on the right road.
  • meanness67
    meanness67 Posts: 366 Member
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    I had one of those Saturday. Bounced right back to the healthy way on Sunday and was still down 1 1/2 pounds on weigh in. Don't beat yourself up about it - every day is a new opportunity to take care of YOU! :wink:

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