low calorie sauces

jmagnesi

hey everyone i love pasta so now i eat the whole wheat and am looking for some ideas to dress it up with low calories anyone have any tips?

jmagnesi

hey everyone i love pasta so now i eat the whole wheat and am looking for some ideas to dress it up with low calories anyone have any tips?

MissResa

I love to saute minced garlic, diced tomatoes, and fresh basil in a little bit of olive oil. Sprinkle a little salt and pepper, then I toss in a little pasta to coat it. My husband even likes it, and he hates tomatoes.

Hannah_Banana

I put this up about a week ago. If you like alfredo sauce but don't like all the calories. :bigsmile:

http://www.myfitnesspal.com/topics/show/37582-alfredo-sauce?hl=alfredo+sauce#posts-379576

JasiBella

Here is a quick marinara sauce:
http://www.myfitnesspal.com/topics/show/7276-quick-marinara

Calories 70; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 9 g; Fiber 2 g; Cholesterol 0 mg; Sodium 390 mg