What one exercise?

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  • jjsamp202
    jjsamp202 Posts: 6
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    Personally if i only had 30 minutes at the gym every day, I would spend it lifting. If you keep a good pace it's a good cardio workout on top of the obvious strength training.
  • DoncasterPhotography
    DoncasterPhotography Posts: 147 Member
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    Kettlebell.

    I burn 370-440 cals in a 20min routine.
  • Lt_Hawkeye
    Lt_Hawkeye Posts: 22
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    Jillian Michael's 30 Day Shred or Ripped in 30. :) It's a good all-around workout for the entire body since it's circuit training done in only 20 minutes (for 30DS) or 30 minutes (for Ripped in 30).
  • paul_draper
    paul_draper Posts: 91 Member
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    Though not as calorie consuming as running you could try cycling. Make it part of your journey, ie commuting to work or a small grocery shop. The steering will work on your upper body.
  • TreadmillManiac
    TreadmillManiac Posts: 20
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    If i had a concept2 then 30mins flat out on that would be a killer workout.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I would do Turbo Kick, or regular ol' cardio kickboxing if TK wasn't available. I burn more calories doing that than running, stepmill, Insanity, or anything else that I have tracked with an HRM.
  • ksubbert
    ksubbert Posts: 38 Member
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    Running, if all you're looking for is cardio and calorie burn, you can't beat it!

    +1

    I like to run after work. The quiet solitude of running outdoors on a fall evening gives me time to unwind and transition from the office to home.
  • razorspells
    razorspells Posts: 162
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    for me it would be the stair climber.. 30 min of this wears me out completely :smile:
  • scarletleavy
    scarletleavy Posts: 841 Member
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    Jump roping.
  • futurerunner
    futurerunner Posts: 169 Member
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    Thanks Everyone! You've given my so great ideas/starting point.

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