My NSV

kgb6days

I started running almost 1 year ago, and couldn't run a solid minute without having to stop. Today (the day before my 55th birthday) I ran 4 miles without stopping and did it at an 11:30 mm average pace. That's huge for me! And while I haven't lost a lot of weight, my body had changed a lot, and for that I'm grateful.

deeannhill

What a great NSV kgb! Way to go

Hoppymom

Wow! There's hope for me yet! Congratuations and thanks for being such a great example. I started in August on my 54th birthday and can now run about a minute. I'd love to be able to run a 5K. I am happy for you.:flowerforyou:

Cathygal

That is AWESOME!!!!! Good for you, what an accomplishment! I can run for 1 minute without stopping, I am 37 and You have inspired me :flowerforyou:

tiggerbounce411

That is a great accomplishment!!! CONGRATS keep up the great work!

SueGeer

Congrats!!

I managed to run @4mph for 10 mins on treadmill last night....

Have a great birthday tomorrow :flowerforyou:

Sue x

kseltzer

That is truly awesome! Way to go! My mom just turned 61 and has been inspired to run about 1/4 of a mile every once in a while. I'm definitely gonna share your success with her! Keep up the great work!

KriscoOil

Great job! Keep up the good work!

debs6

What a great story- you are my hero!
Happy birthday for tomorrow
Debbie

Its_ali_bella

I started running almost 1 year ago, and couldn't run a solid minute without having to stop. Today (the day before my 55th birthday) I ran 4 miles without stopping and did it at an 11:30 mm average pace. That's huge for me! And while I haven't lost a lot of weight, my body had changed a lot, and for that I'm grateful.

Wow. My cardio fitness is weak. I hope to be able to say the same a year from now.

vjrose

I would love to be there in a year. I will keep working on it. Getting to a mile in one go will be fun.