Couch to 5K (C25K) Group

CaptainGordo
CaptainGordo Posts: 4,437 Member
edited October 2024 in Fitness and Exercise
The Couch to 5K (C25K) running program has helped a lot of MFPers on their weight loss and fitness journey -- myself included. A group has been created as a central spot to share knowledge and experiences, encourage one another, and celebrate successes.

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k

The group is public, and you don't need an invitation to join. Whether you are curious about the program, or have already experienced its goodness, come join the group!

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Replies

  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
    I'm in! I'm up to 10-minute run, 2-minute walk, 10-minute run, & I should be running 22.5 straight minutes soon! I can't wait! :bigsmile:
  • MariSama44
    MariSama44 Posts: 340 Member
    Joined! Ive been a C25K'er for a month and a half now. I hope the weather doesnt deter me, but I'm taking it slow and learning alot as I go. :) Its nice to have the freedom to be healthy without paying a gym premium...
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