New to the website

blkjac
blkjac Posts: 2 Member
edited October 2024 in Introduce Yourself
Hi,

I have been using the iphone app for some time but just logged on to the website today looks like a lot of info.

Dose anyone have any suggestions for exercise for a non active person?

Josh

Replies

  • rsdgirl
    rsdgirl Posts: 241 Member
    there is a whole series of chair aerobics dvds, i LOVE them. i am currently addicted to the chairboxing dvd :) just an idea and just my opinion
  • blkjac
    blkjac Posts: 2 Member
    Thanks I will try them out.



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