Low Fat Home Made Curry - Rcipies Needed

BettyBeth14

Hi All

Does anyone one have any recipes for a low fat chicken or prawn curry. Im looking to try this weekend so all sugestion before then are welcome ;-) xx

Tuffjourney

Oh my goodness, I cant wait for this. I love curry. Bring them on for the lady !!!!:bigsmile:

randa_behnam

ok this is the best curry i know..... cos my mum makes it

meat of your choice... i usually use diced chicken
fry 1 onion and garlic
add the chicken and fry till brown
add curry powder, cumin, tumerick, paprika, ginger, lemon salt, salt, pepper, coriander, cardomn
peel and chop 1 potato or sweet potato or squash and add to pan
add 1pint boiling water
add 1 tbsp tomato puree
put lid on and leave to thicken for about 20 mins

serve with rice/bread or on its own

AMAZING nom nom. be generous with the seasoning because you are adding water ontop

if you dont want to use oil then you dont have to, it just stops the chicken sticking to the pan. when i make this with lamb the fat from the lamb is enough.

very low fat/cal )