Jillian Michaels 30 Day Shred

cpotter4
cpotter4 Posts: 116 Member
edited October 2024 in Fitness and Exercise
Does anyone have even the slightest idea how many calories this burns for a 175 lbs 18 year old? i don't know if you have done the math or what but i would really like even a hint to what it might be if you know.

Replies

  • StressedChaos
    StressedChaos Posts: 86 Member
    Most everyone enters it as 27 minutes circuit training. The only way to get a more definate number is if you have a HRM.
  • EllieLou357
    EllieLou357 Posts: 34 Member
    I would love to know too, I have it and I have no idea. It seems to be a really good workout though...maybe around 200-300?
  • skingszoo
    skingszoo Posts: 412 Member
    I log it at Circuit Training. Cant find my darn HRM ;-(
  • Sepa
    Sepa Posts: 243 Member
    im 157lb and used my heart rate monitor today. Burned 304cal so seeing as you weigh a little more that me i would guess at 320ish cals
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