Hi, it's me...

mleoni092708

That burst of awesomeness you feel after your workout. . I see you thinking about skipping your workout...I know you're tired. I know there are a million reasons to skip it just this once. But you NEED me. You know you do. So lace up your shoes and get moving. See you in an hour!

Melburk

so TRUE -- I worked out at lunch and just got sooooo much done at work!!!! If I would have worked through lunch - I would have been in slow motion all afternoon!!