Verdict please: how many calories in 5 oz chicken??

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  • mamitosami
    mamitosami Posts: 531 Member
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    actually she says bbq'd but that doesn't have to mean sauce.... sauce is a whole other catagory!

    See?! So confusing! But yes, those who interpreted my meaning about bbq'd meaning grilled are right--like, just cooked on a bbq, no sauce, nuthin'! I would count any sauce or whatever separately (I'm confused enough!!).

    But I always weigh my food cooked, so 5 oz cooked plain, no sauce, no oil, naked breast!! LOL! I don't expect it to be exact, but I want to make sure I'm doing this correctly (this is where WW came in very handy...!).
  • mamitosami
    mamitosami Posts: 531 Member
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    Thank you to everyone who replied to this...

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