low impact cardio

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  • chipembele
    chipembele Posts: 54 Member
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    Elliptical, just be sure to bump up the resistance or there is no point.

    What resistance level do you recommend? I have it on 7. Is that high enough?
  • ansonrinesmith
    ansonrinesmith Posts: 755 Member
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    Depends on the machine. If your heart rate is getting to a good workout level, you are sweating and would have a difficult time reading a magazine or talking on the cell phone, I would say you have it just about right :)

    Oh, and the newer ones have an incline, that will REALLY bump up the burn.

    I firmly believe that a full body rowing machine or elliptical can be the BEST cardio workout, if done properly.
  • Dnc2Luz
    Dnc2Luz Posts: 33
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    Leslie Sansone workouts are low impact and still a good workout!




    ^ ditto! i love leslie's work outs!

    Just going to post about her. I like Richard Simmons too.

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