Tae Bo

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courtlwhite
courtlwhite Posts: 37
in Fitness and Exercise
Does anyone know how many calories a billy banks tae bo work out video burns? Or what I should put it under? Thanks!

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  • courtlwhite
    courtlwhite Posts: 37
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    Does anyone know how many calories a billy banks tae bo work out video burns? Or what I should put it under? Thanks!
  • musicmom04
    musicmom04 Posts: 670 Member
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    hi! i always put it under general aerobics. i just got a heart rate monitor a couple of weeks ago and it said i burned about 350 cals for the 40 minute tae bo cardio workout. but it all depends on your height, weight and age. you may burn more or less. the best way to know is to get a heart rate monitor.
  • lobita44
    lobita44 Posts: 66 Member
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    I did a 24 minute video, and my HRM said 190 calories...I'm 5'4" and 174 lbs. Hope this helps!
  • terraw
    terraw Posts: 40
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    this might help
    http://www.caloriesperhour.com/index_burn.php

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