So, I know I am probably not talking to a bunch of doctors,b

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timechange
timechange Posts: 61
edited September 2024 in Fitness and Exercise
but can anyone relate....

I ran a lot yesterday and woke up sore, which I figured would happen. BUT I have this pain on the outside of my leg at the top part of my thigh. Sort of where the "dimple" is when you squeeze your butt muscle (well, I don't have a dimple, but on a skinny person).

Anyone know if that's a pulled muscle? I've never had that before. I ran anyway, but I felt like my leg was going to give out.

HELP!

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  • timechange
    timechange Posts: 61
    but can anyone relate....

    I ran a lot yesterday and woke up sore, which I figured would happen. BUT I have this pain on the outside of my leg at the top part of my thigh. Sort of where the "dimple" is when you squeeze your butt muscle (well, I don't have a dimple, but on a skinny person).

    Anyone know if that's a pulled muscle? I've never had that before. I ran anyway, but I felt like my leg was going to give out.

    HELP!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Hip flexor. Common problem for runners. Ice it and you can google hip flexor stretches online. Give it a little rest time and stretch it out.
  • timechange
    timechange Posts: 61
    No fun. Thanks! :ohwell:
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