How can I lose 50 lbs in 4 months?

tmj8908
tmj8908 Posts: 6
edited October 4 in Health and Weight Loss
My brother is getting married in Mexico & I need to lose 50 lbs before then, which is 4 months away. Please advise. Any & all help, comments will be appreciated! Thanks!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    As a female you will not lose at a rapid pace like some males can. 50lbs in 4 months is going to be incredibly difficult.

    Exercise, eat all your calories, and remain in a calorie deficit :] you will lose
  • richx83
    richx83 Posts: 334 Member
    move as much as possible and control what you eat but that is a lot to lose that quickly.

    Setting unrealistic targets will only help to set yourself up to fail unfortunately.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    That's about 3 pounds a week which is not going to be realistic for most people.
    But, don't let that stop you! Eat the calories MFP suggests, exercise regularly, stick with it and even if you don't lose 50 pounds you'll be looking and feeling fabulous for the wedding.
  • flimflamfloz
    flimflamfloz Posts: 1,980 Member
    Just stick to the plan, and as the other said, you will look fabulous already (plus you won't regain the weight).
  • Deathwithab
    Deathwithab Posts: 462 Member
    to be honest you didnt really give us much to go on, like how much you weigh right now , a 160 pound person is going to lose the weight probably slower once they get skinnyer then if someone 260 pounds was to lose 50.

    but just get you butt moving, a mixture of strenght training and cardio and you should lose at a good rate.
  • brookepenni
    brookepenni Posts: 787 Member
    Are you looking for the location of the fountain of youth too?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Are you looking for the location of the fountain of youth too?

    No, but if you know can you share :D
  • brookepenni
    brookepenni Posts: 787 Member
    Are you looking for the location of the fountain of youth too?

    No, but if you know can you share :D

    :noway: I cant give away all the secrets :wink:
  • determinedcrystal
    determinedcrystal Posts: 75 Member
    you could eat 1200cal and exercise make sure you burn 2-3000cal a week fast weight loss
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