weight training

Pidders89

Hey all,

i've been trying to begin some weight training but didn't really know what to do so i stumbled upon this website and it looks really good so thought i would share:

http://www.building-muscle101.com/workout-without-weights.html

xx

razorspells

Thanks for the link. This is true since exercises have resistance.

Also found this app for the iphone.
Contains pictures and videos of various exercises for different muscle groups. I personally recommend it
http://itunes.apple.com/us/app/all-in-fitness-700-exercises/id365497220?mt=8

cutiepie2628

just checked it out... nice website... it even gives u pictures.... thanks for sharing:drinker:

Pidders89

i dont have an iphone im afraid but thanks anyway xx

Pidders89

just checked it out... nice website... it even gives u pictures.... thanks for sharing:drinker:

no problem xxx

GemmieNoWobbles

You should check this one out:
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-7.html

Pidders89

You should check this one out:
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-7.html

will do thanks xx